Behavioral Health Executive, Therapist, and Author
Living with bipolar 2 disorder
Josh Cutler spends his days working as a behavioral health executive, therapist, and author, but it is his lived experience with bipolar 2 disorder that has given him empathy for the suffering of others while also fueling his passion for improving the mental health system. Josh shares his story to encourage more people to get help sooner, and he wants you to know that “your life still has infinite possibilities, especially if you are well.”
Josh’s Story
How has your condition impacted your life?
It has given me great empathy for the suffering of others because of the pain I have gone through. I dropped out of college twice and depression continues to intermittently impact my life.
When were you first aware of your condition and what was your most difficult time?
I first became aware of my condition at 18. My most difficult period was when I was suicidal at age 21.
What is your life like now?
I have a great job, two beautiful children, am married to a lovely woman, and I recently published my first book. I continue to be a work in progress, but I am learning and growing every day.
What help or specific strategies helped you to get well and move to stability?
A good psychologist and psychiatrist, medication, exercise, clarifying my goals, getting enough sleep and exercise, and taking time to rest.
What do you do to manage your condition and stay healthy on an ongoing basis?
Mindfulness, friendships, medication, therapy, and awareness of when I’m getting too far up or down.
Are there positives that have come from having a mental health condition?
I have met a lot of really good people. Sharing my story has brought me closer to some folks who can relate.
How has your condition impacted your work and your career?
It has fueled my passion for improving the mental health system. It has also shown me that I am no good to anyone if I am burned out and mentally unwell.
What words of encouragement would you give to someone struggling with a condition similar to yours?
Recovery is slow, be gentle with yourself, your life still has infinite possibilities, especially if you are well.
What motivated you to join The Stability Network?
I want to share my story so that people might get help sooner.
What resources (books, videos, websites) have helped and/or inspired you on your journey?
Acceptance and Commitment Therapy is awesome! I love Russ Harris’ books, and also Brene Brown’s work on vulnerability.
Is there anything else you want to say or share?
Thank you for this opportunity to share my story.