If you are afraid, anxious, or depressed as a result of the COVID-19 pandemic, you are not alone. Many people around the world are struggling with increased mental health issues.
We can help.
Below, our Stability Leaders share time-tested, simple strategies for managing mental health during times of crisis. Everyone responds differently to challenging situations, so we welcome you to test out these strategies and determine what’s best for you.
Mental Health Strategies and Insights
- I Am Not My Anxiety
- The World-Changing Ability of Trauma-Informed Care
- Younger Workers Place Emphasis on Mental Health in the Workplace
- Stability Leaders’ Top 7 Self-Care Strategies for Getting Through Election Week
*If you or someone you know is experiencing a mental health crisis, dial 988 or text HOME to 741741.